Bridget Malcolm, Victoria's Secret model, Vegan Diet Plan

Bridget Malcolm, Victoria's Secret model, Vegan Diet Plan

Bridget Malcolm, a former Victoria's Secret model, has shared aspects of her vegan lifestyle and diet, emphasizing whole, plant-based foods that are nutrient-dense and minimally processed. Below is an example of a vegan diet plan inspired by Bridget Malcolm's approach, based on her past interviews and social media insights:

Morning Routine

  • Warm Lemon Water: Starts the day with hydration and digestion support.
  • Matcha Latte or Herbal Tea: Made with almond or oat milk for a caffeine boost and antioxidants.

Breakfast

  • Smoothie Bowl:

    • Ingredients:
      • Spinach, kale, or other leafy greens
      • Frozen berries (blueberries, raspberries)
      • Half a banana
      • Almond milk or coconut water
      • Vegan protein powder (optional)
    • Toppings: Chia seeds, granola, hemp seeds, and almond butter for healthy fats and fiber.

  • Alternative:

    • Toasted sourdough with smashed avocado, cherry tomatoes, and a sprinkle of nutritional yeast.

Mid-Morning Snack

  • A handful of nuts (almonds, walnuts) or a protein-packed vegan energy bar.

Lunch

  • Nourish Bowl:
    • Quinoa or brown rice base
    • Roasted sweet potatoes or butternut squash
    • Steamed broccoli, asparagus, or zucchini
    • Avocado slices
    • Chickpeas or lentils for protein
    • Tahini dressing or a drizzle of olive oil and lemon juice.

Afternoon Snack

  • Green Juice:
    • Ingredients: Celery, cucumber, spinach, green apple, and ginger.
  • Alternative: A small portion of hummus with raw veggie sticks (carrots, cucumber, bell peppers).

Dinner

  • Vegan Stir-Fry:

    • Stir-fried tofu or tempeh with bok choy, mushrooms, snap peas, and carrots.
    • Sauce: Tamari (gluten-free soy sauce), garlic, and ginger.
    • Served over cauliflower rice or soba noodles.

  • Alternative:

    • Lentil soup with whole-grain bread or a side salad of arugula, pumpkin seeds, and lemon vinaigrette.

Evening Snack or Dessert

  • Dark Chocolate: (70% cocoa or higher).
  • Homemade Vegan Treats:
    • Chia pudding with almond milk and a dash of vanilla extract.
    • Date-based energy balls with cacao, shredded coconut, and nut butter.

Hydration

Bridget emphasizes drinking plenty of water throughout the day to stay hydrated, with occasional herbal teas.

This is an example based on her known preferences and public statements.

Back to blog